Rob’s No Worries Yoga Facebook

  • if you live in a line you are never going to find or know what is round the corner in order to straighten you have to bend

  • Found you! ☺ Hat!

  • real yoga is about real life there is nothing artificial about real yoga, and so this is why is leads one to real life self life

  • Being beside this river is not being in this river, never can being beside myself is not the same as being in myself. never is, that is until I AM. this river my own river; what ever I meet what ever I encounter it is already going to be there.. there is no question.. I began this life with my own inner rapids, in energy; it is not time that passes it is the karma, that is flowing that I am sitting next to.that in any moment I can jump in and continue on.. this is true.. in return to this present.. back to the future is just being beside; return to the present is being in.experience.. of my own river; where am I now; closer and closer to this ocean of peace and contentment.. this is slowly happening..if I had not have jumped in i would still be beside; this river somewhere way upstream, as what I have done here, I will not need to do again.

  • When you only believe in the moment you can only ever be beside it but when you self experience this moment then you are standing in it then and only then is it possible to continue to walk through in..

  • BREAK THE CYCLE (2006) All of the pain, the frustration of life From one generation, into the next From grandparent to parent to me The troubles and the fears, all passed down the line Its locked in life’s emotions, The way of the bringing up Of the not of getting on; The answers lying in the subconscious part of mind; This cycle of emotions appear And of course, the frustration of not knowing how and where! a thought from memory to mind attached to the hidden anger and fear As for so long we have been bound We have come accustomed to I now have the sight, to understand this view That my parents are in me, of imprint passed through The troubles and the worries, that were present in the past; And only when I realised that I loved them very much It was just a storm in a teacup; the water gone; now way below the bridge Don’t fight, don’t argue or wrangle, over the things you do. Be aware of your time together, and accept all other’s view Balance the good with the bad; think of forgiveness, and of acceptance. Look to now, today, to understand to love; for at the grave, is to be to late dissolve the blame, release the shame; remove the guilt built to blow to anger, change to alter to come to break the cycle Once and for all, so time can be still Still forever more, for those that carry the future For the future is what we pass on, to our children, through them and on Though this circle game of round and round, as from now on I will not hide anymore I will accept and put my arms around all that comes to the fore And watch my tears fall as the river For it is the only way to let the karma run Run right to the ocean Then to be in peace With the cycle broken Robin R Baldwin

  • Soul yoga will allow one to realize a soul life whereas ego yoga can never. The ego cannot live in the present but the self can. this is self yoga, yoga through this present- body and not this mind-body of only past and future without any present. Nourishing ones Soul is the vital yoga through ones own soul -body feeling experience. Ones mind -body can only think it cannot feel anything. This present -body feels presently..

  • A man in his first class with me today came up to me after, he said in a soft meaningful voice thank you so much I feel as if my soul has been deeply nourished am I heading in the right direction after this comment well this keeps me going. this is the right path this what no amount of money can ever buy the soul albatross wing tipping the waves from this clear blue sub Antarctic sky singing about the soul is way different to listening to ones soul sing..something that this ego can never hear..as the ego loves the sound of itself too much for this.. listening to ones soul singing.. this is what this man was listening to his own albatross..

  • March Full Moon 12/03/2017 just above this horizon yellow silent still steady stream sound lambs stopped bleating perfect presence stars abound in presence to this inner psychic free space in this physical serenity one without a swing sway or mood left just sitting with this cup of tea whilst just in this full energy there is nothing more and there is more of this for me as I can be, in this no more becoming or in this having to leave thee, as why should these stone walls imprison me, not any more this march Moon is on its own.. it was here already, it is I who has to walk to see; and then to sit and stay without any moving energy,no one else can do it for me, but many will put me off Including this energy of my own not self, this I have to walk through. this is my journey and this has been so, now to spend quality time with this Moon that keeps that Earth steady.. and my own..inner journey to this one reality. this is just the way of this most precious deepening there is no beginning and end and no merry go round as I just sit and take this whole one experience in, all pervading.enlightening.. why should I fear anything.. least of all my own skin flesh and bone.. this to me is my way home, through this march moon.. you will have your own, to this one peaceful Earth and this Earth is not this world, the energy of this world cannot live here.. it has to be transformed.. in and though ones self, through ones own endeavours.. but here now I am this still pond, this still still pond one without a sound, except this being present presence.. this infinite continuous vibration of bliss..this total contentment of full this light illumination..this march moon. in freeing of even this psyche..as left is just this great mystery, contented connected glad happy; that I am...available and open to being, totally immersed in this inner Indian open air silence..in knowing that this is my destiny.. this is what is waiting. through my own passing.. do I always have something to live for to work toward, yes.. in seeing this more and more sure, as it is already real..I saw this in a vision way before.. and now this experience is saying..visions are to be lived.. then and only then then can one know. this is the way of the medicine man on this march full moon..yellow is healing.. Healing anyone else is impossible if one has not first begun to heal ones own self. This moon is very clear on this.

  • yoga is not about doing anything it is about observing the doing. where has it come from, where is it now. are these two places in this same place.. am I still trying to please everyone else or am I standing on my own self two feet. why is it I walk where I walk. why is it I talk where I talk and how..in observing.. not any one else just this energy in myself..

  • There is this psycho- logic memory that remains set and reinforced in linear factual knowing ego time, ie parrot then there is this psycho-somatic emotional memory that remains bound and tied in circular experience knowing self space. ie bird off the (parrot) record; self present (bird) experience is all that is real..

  • The parrot repeats, it loves it So does ones ego. over and over it is far better over and out... and even over and out may not be from ones own real self, what we listen to is what we are, and become. listening for self amongst the infinite myriad energies of not self, but but once one stops listening to this infinity of not self, (all the reasons as to why one shouldn't find) real self can realize its own.. but ones ego will not like, the end to all its fun all its trimmings, all its trappings.

  • listening to the recording is not listening to this present.now listening to someone else is not listening to nature pure.

  • from A book on YOGA from 1977 Karma Karma means action. it is believed that action determines the Soul's progress. The law of Karma is that we reap what we sow. that everyone must suffer the consequences of every action and thought, though the effects may not be immediate. When they occur, the karma is said to have 'ripened'. The doctrine of Karma has been interpreted as fatalistic. But while one cannot escape the consequences of past karma( even those who have been enlightened must continue their human life until all past karma has ripened). The future is determined by the way one acts now. It is believed that the viscous circle may be broken by following the path of yoga.

  • Three new people came to yoga today never done it before, and after bright eyed they said that they couldn't believe how relaxed they were, this is what it is all about..

  • another great law of energy what is put off still has to be worked through eventually, inevitably.. so why put off the inevitable.. cos what has to be lived in the way of energy, is already in, on board ones subconscious and ones unconscious what happens to a yacht when there is less and less weight in the hold.. holding onto a past situation gains more and more momentum as the weight gains through giving it this mounting energy; that is life taking, that makes life hard going.. lower and lower in the water.. until.. the only way into this psychic hold is through ones breath.. this is so. the energy in the hold determines the energy in the present, and one can only know through self experience.. of ones own energies..in movement, qualtiy and direction

  • yoga is hard cos life is not easy but always seeming to take that way out, in avoidance of so it is not life that gets in the way it is the obstacles in life.. Man can go to the Moon because it is hard but one person cannot walk through the door to a yoga class.. yes coming to a yoga class is hard that is why it makes life easier.. has going to the moon made out personal lives any easier..emotionally psychologically, energetically has going to the moon taken away lifes personal pressures anxieties fears and phobias. you can answer that one.. if people were as excited in going to a yoga class as going to the moon well perhaps then the other side will open and reveal a lot sooner, because it has to some time.. this is the great law that nothing can escape from. as even when one is hiding from, there still is no escape from except walking working through this inner personal self energy. of holding on and holding back.Fear and selfishness are related.

  • I recommend this book to anyone. it is a cracker. .It has great insight and perspective in its relation with dealing with our real life energies and situations Donna met Sue Lilly on a recent holistic course run at the Groessford Hall by Sue Lilly it is beautifully illustrated written and very easy to read. Colour is energy, energy is vibration, and we are all affected,directed and driven by it, many of our decisions in life are unconsciously driven, energy a decision is energy. not deciding is also energy.

  • Had a great night at the Ashram last night in celebration of Shivaratri.. the dark night of consciousness with the fire ceremony chanting the Gyatra mantra 324 times.. about an hour and a half non stop, kirtan after singing... really cleared the body mind heart and soul and nice soup and talks with like minded people that I have never met before.

  • From Yesterday Shivratri the dark night of Shiva (Organic living symbol consciousness) Celebrated in India. The four meetings every motion is determined by the energy and its quality, whether being in awareness of or not. and its learning is a moving on process.. karma is energy, so is fate and destiny there is something that has to be listened to very carefully things change, so what is the point in remaining the same. Four Meetings One life with another life, two rivers combining -conscious body life Outer life with inner life, two reflections in one -conscious mind life Part of life with whole life, portion of the circle - conscious heart life One life with all life, all inclusive in the full-ness = conscious soul life Many of my descendants were living a conscious soul life.. otherwise I would not be able to inwardly trace back in my own self experience, the wearing of the genes inwardly, is also traceable. in living their example.. and when you do, you will meet up with them.. cos then you will be speaking to them, personally,quite mysteriously...as if they have not gone anywhere..right here, but it takes an inner sensitivity of this presence..just as the Indians say, and I am sure the Celtics.. in the same way,,,if it is in your genes you can go there..if it is in your, blood line, and water circle, you can enter. Each a layer upon layer through ones own life's self effort through living self knowing... cos this is the only way this can be done as one expands the other enlarges as how else can one be larger than life that's right ego, but this way is as one expands the other contracts..life is not a contract or about contraction it is all about expansion and dissolution, then there will be no more feeling of disillusion, Self empowerment and courage are related.

  • The only way to experience direct perception is to see objectively then one does not have to go through the process of sorting through the subjectivity, the light is straight. there is no need for third second or even first person.But it is the inner energy that determines this in what it is attached to..and emotionally even invisibly until it comes into view. Like a stranger that is realized that it is a relative. I no longer have to go through someone elses emotions or selection process.. I can directly perceive for myself. and make my own decisions about, and have my own unbiased view on things.

  • Thank you to the ten people who came to yoga this morning a wonderful energy and I really enjoyed taking the class.. very energizing and vibrant indeed. learning to tap into and in self relaxing ones subconscious energy.

  • St Mary's St Brecon between Young's Carpets and The Fire Shop, Through the big green door into the court yard and then through the little green door up the stairs and along the hallway.. see you there..Beginners definitely most welcome.

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